Understand Your Motivation: Are You Intrinsically or Extrinsically Motivated?
Why do you train? Why do you go to the gym, run, or practice yoga regularly?The answer to these questions […]
NASM, Physicial Health, Training & Fitness
26 July 2025
Mental Health, NASM, Training & Fitness
How to Break Bad Habits – and What Neuroscience Says About Reprogramming Your Prefrontal Cortex
Everyone has them: habits that don’t align with our well-being. Whether it’s late-night scrolling, emotional eating, procrastination, or persistent self-doubt
Mental Health, NASM, Physicial Health
Brain Function, Human Behavior, and Psychology in Fitness
Fitness isn’t just about muscles, cardio, and diet — it’s deeply rooted in how the brain works and how behavior
Holistic Health, Mental Health, NASM, Physicial Health
The Cognitive Toolbelt – Your Inner Toolkit for Mental Clarity and Emotional Resilience
In a world full of noise, rapid change, and emotional overwhelm, we need more than just perseverance to stay centered
Mental Health, Physicial Health, Training & Fitness
The Nervous Systems and the Electrolytes They Need
Our nervous system is a highly intelligent communication network that governs everything from conscious movement to automatic processes like breathing
Mental Health, Physicial Health, Training & Fitness
The Modern State of Health and Fitness – Why Holistic Coaching Is the Future of Wellness
Why Holistic Coaching Is the Future of Wellness We live in a time where fitness apps, diets, and social media