This plan is designed to nourish hormonal balance, intuition, and feminine energy through whole, nutrient-dense foods. Each meal includes ingredients that support both the pituitary gland (third eye) and the womb (sacral chakra).
Day 1
Breakfast: Blueberry & Chia Seed Pudding
- ½ cup chia seeds
- 1 cup almond milk
- 1 tsp raw honey
- ½ cup blueberries
- 1 tbsp flaxseeds
Benefits: Omega-3s for brain function, antioxidants for hormone balance
Lunch: Sweet Potato & Avocado Salad
- 1 roasted sweet potato
- ½ avocado, sliced
- 1 handful spinach
- 1 tbsp pumpkin seeds
- Lemon & olive oil dressing
Benefits: Root vegetables for grounding, healthy fats for hormonal health
Dinner: Quinoa & Turmeric Roasted Veggies
- 1 cup cooked quinoa
- Roasted carrots, zucchini & bell peppers
- 1 tsp turmeric
- 1 tbsp tahini dressing
Benefits: Anti-inflammatory, rich in plant-based protein and fiber
Day 2
Breakfast: Maca & Cacao Smoothie
- 1 cup almond milk
- 1 banana
- 1 tsp maca powder
- 1 tsp raw cacao
- 1 tbsp hemp seeds
Benefits: Boosts energy, supports hormonal function
Lunch: Lentil & Beetroot Bowl
- 1 cup cooked lentils
- ½ roasted beet, sliced
- 1 handful arugula
- 1 tbsp sesame seeds
Benefits: Iron for womb health, magnesium for relaxation
Dinner: Ginger & Coconut Curry
- 1 cup coconut milk
- 1 cup chickpeas
- 1 tsp ginger
- 1 tsp turmeric
- ½ cup spinach
Benefits: Anti-inflammatory, supports digestion and hormone balance
Day 3
Breakfast: Warm Lemon & Ginger Water + Overnight Oats
- 1 cup warm water with lemon & grated ginger
- ½ cup oats soaked in almond milk
- 1 tbsp walnuts
Lunch: Fermented Foods Bowl
- 1 cup cooked quinoa
- ½ cup kimchi
- ½ avocado
- 1 tbsp hemp seeds
Dinner: Baked Salmon with Roasted Asparagus
- 1 fillet wild salmon
- Roasted asparagus with olive oil
- 1 cup wild rice
Day 4
Breakfast: Herbal Tea + Flaxseed Pancakes
- Raspberry leaf or chasteberry tea
- Pancakes made with flaxseeds, oat flour, and almond milk
Lunch: Mediterranean Chickpea Salad
- 1 cup chickpeas
- Cucumbers, tomatoes, olives
- Olive oil dressing
Dinner: Mushroom & Walnut Stir-Fry
- 1 cup mushrooms
- ½ cup walnuts
- Garlic & ginger stir-fry
Day 5
Breakfast: Matcha & Almond Butter Toast
- 1 cup matcha green tea
- Whole grain toast with almond butter
Lunch: Roasted Cauliflower & Tahini Bowl
- Roasted cauliflower with turmeric
- Quinoa & tahini dressing
Dinner: Lentil Soup with Dark Leafy Greens
- Lentils, kale, carrots, garlic
Day 6
Breakfast: Coconut Yogurt with Berries & Hemp Seeds
- 1 cup coconut yogurt
- Blueberries, blackberries, and raspberries
Lunch: Grilled Tempeh & Quinoa Bowl
- 1 cup quinoa
- Grilled tempeh
- Steamed kale
Dinner: Butternut Squash & Ginger Soup
- Roasted butternut squash
- Coconut milk & ginger
Day 7
Breakfast: Avocado & Cacao Smoothie
- Avocado, cacao, almond milk
Lunch: Spicy Sweet Potato & Black Bean Tacos
- Corn tortillas, roasted sweet potatoes, black beans
Dinner: Miso Soup & Seaweed Salad
- Miso broth, seaweed, tofu
Final Thoughts
This meal plan includes a variety of anti-inflammatory, hormone-balancing, and nutrient-dense foods that support the connection between the pituitary gland and the womb. Would you like a printable version or additional snack ideas?
