The Stages of Change Model – Understanding the Psychology of Transformation
Written by Lisa Airvolk | Airvolk Mindset | Educated by NASMPublished: October 31, 2025 Lasting Change Starts in the Mind […]
Uncategorized
Marketing & Branding
Web Analytics: Turning Data into the DNA of Brand Performance
How Airvolk transforms digital footprints into measurable growth and meaningful brand experience. Airvolk connects analytics, design, and strategy — turning
Holistic Health, NASM, Physicial Health
Best Workout Order for Women: Strength Before Cardio for Fat Loss and Muscle Activation
Published: October 25, 2025By: Lisa Airvolk | Airvolk Mindset | Educated by NASM Discover the science-based workout order for women
Holistic Health
Discover the benefits of beetroot, sweet potato, chicken, and egg. Learn how their nutrients work together to support energy, metabolism, and cellular regeneration.
Introduction Superfoods are more than a health trend – they’re biologically potent foods that support vital functions such as energy
Uncategorized
The Parasympathetic Nervous System – Nutrition for Calm, Recovery, and Balance
Airvolk Mind–Body–Performance Series 1. Introduction: The Body’s “Brake Mode” While the sympathetic nervous system fuels action — the classic fight
Holistic Health, Physicial Health
Learn how to balance the Gyrus Cinguli and Limbic Cortex — the emotional intelligence centers of the brain — through nutrition, mindfulness, and lifestyle strategies for focus, empathy, and inner stability.
Airvolk Mind–Body–Performance Series How to Strengthen the Gyrus Cinguli and Limbic Cortex with Nutrition and Lifestyle In the Airvolk Mind–Body–Performance
Uncategorized
fMRI, Belief, and Imagination – How Thoughts Shape the Brain
1. What Is fMRI? Functional Magnetic Resonance Imaging (fMRI) is a technique that allows scientists to observe how the brain
Holistic Health
Discover how to balance the hypothalamus — the brain’s hormonal control center – through targeted nutrition, stress regulation, circadian alignment, and recovery routines for optimal mind–body performance.
Airvolk Mind–Body–Performance Series How to Regulate the Hypothalamus with Nutrition and Lifestyle In the Airvolk Mind–Body–Performance approach, balance is not
Uncategorized
How to Strengthen the Hippocampus with Nutrition and Lifestyle
Published: October 15, 2025By: Lisa Airvolk l Airvolk Mind–Body–Performance Series | Educated by NASM Discover how to strengthen and regenerate
Crown Chakra, Holistic Health
How to Optimise the Amygdala with Nutrition and Lifestyle
Airvolk Mind–Body–Performance Series In the Airvolk Mind–Body–Performance philosophy, emotional balance is the foundation of clarity, focus, and resilience. At the