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Holistic Health

Discover the benefits of beetroot, sweet potato, chicken, and egg. Learn how their nutrients work together to support energy, metabolism, and cellular regeneration.

Lisa AirVolk / October 19, 2025

Introduction Superfoods are more than a health trend – they’re biologically potent foods that support vital functions such as energy […]

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The Parasympathetic Nervous System – Nutrition for Calm, Recovery, and Balance

Lisa AirVolk / October 17, 2025

Airvolk Mind–Body–Performance Series 1. Introduction: The Body’s “Brake Mode” While the sympathetic nervous system fuels action — the classic fight

Holistic Health, Physicial Health

Learn how to balance the Gyrus Cinguli and Limbic Cortex — the emotional intelligence centers of the brain — through nutrition, mindfulness, and lifestyle strategies for focus, empathy, and inner stability.

Lisa AirVolk / October 17, 2025

Airvolk Mind–Body–Performance Series How to Strengthen the Gyrus Cinguli and Limbic Cortex with Nutrition and Lifestyle In the Airvolk Mind–Body–Performance

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fMRI, Belief, and Imagination – How Thoughts Shape the Brain

Lisa AirVolk / October 15, 2025

1. What Is fMRI? Functional Magnetic Resonance Imaging (fMRI) is a technique that allows scientists to observe how the brain

Holistic Health

Discover how to balance the hypothalamus — the brain’s hormonal control center – through targeted nutrition, stress regulation, circadian alignment, and recovery routines for optimal mind–body performance.

Lisa AirVolk / October 15, 2025

Airvolk Mind–Body–Performance Series How to Regulate the Hypothalamus with Nutrition and Lifestyle In the Airvolk Mind–Body–Performance approach, balance is not

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Discover how to strengthen and regenerate your hippocampus — the brain’s memory and learning center — with science-based nutrition, exercise, mindfulness, and recovery habits.

Lisa AirVolk / October 15, 2025

“How to Strengthen the Hippocampus with Nutrition and Lifestyle” Airvolk Mind–Body–Performance Series How to Strengthen the Hippocampus with Nutrition and

Crown Chakra, Holistic Health

How to Optimise the Amygdala with Nutrition and Lifestyle

Lisa AirVolk / October 15, 2025

Airvolk Mind–Body–Performance Series In the Airvolk Mind–Body–Performance philosophy, emotional balance is the foundation of clarity, focus, and resilience. At the

Holistic Health

The Limbic System – The Emotional and Motivational Core of the Brain

Lisa AirVolk / October 15, 2025

The limbic system is one of the most fascinating networks within the human brain. It connects emotion, motivation, memory, and

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The Secret of Water – Consciousness, Frequency, and the Language of Numbers

Lisa AirVolk / October 13, 2025

1. Water – The Memory of the Earth Water is not only the foundation of life — it is also

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Grabovoi Numbers and the Science of Numbers – Between Consciousness, Frequency, and Healing Information

Lisa AirVolk / October 13, 2025

1. The Origin of Grabovoi Numbers Grabovoi numbers are based on the work of the Russian mathematician and consciousness researcher

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