When people think about cholesterol, they often divide it into “good” and “bad.” In traditional medicine, these labels refer to […]
Heart disease remains one of the leading causes of death worldwide. But beyond the clinical statistics, we must remember: the
Figure 1-1: Evidence-Based Practice (NASM) The National Academy of Sports Medicine (NASM) is internationally recognized for its science-based approach to
The connection between movement, energy systems, and emotional well-being is a central theme in integrative bodywork. Kinesiology views the body
Why do you train? Why do you go to the gym, run, or practice yoga regularly?The answer to these questions
Everyone has them: habits that don’t align with our well-being. Whether it’s late-night scrolling, emotional eating, procrastination, or persistent self-doubt
Fitness isn’t just about muscles, cardio, and diet — it’s deeply rooted in how the brain works and how behavior
In a world full of noise, rapid change, and emotional overwhelm, we need more than just perseverance to stay centered
Our nervous system is a highly intelligent communication network that governs everything from conscious movement to automatic processes like breathing
Why Holistic Coaching Is the Future of Wellness We live in a time where fitness apps, diets, and social media
