A Heartfelt Recommendation: Healing Trainings and Methods by Ingo and Brigitte Ganzer
After two transformative weeks in Egypt with Ingo and Brigitte Ganzer, I feel compelled to share their incredible work with […]
Here’s a protein-packed, low-calorie lunch recipe that provides around 40 grams of protein at approximately 350 calories:
High-Protein Tofu-Quinoa Bowl with Peas and Spinach This bowl is easy to prepare, packed with plant-based protein, and low in
Why It’s Important to Balance Sulfur Compounds in the Body Through Proper Nutrition – Especially on a High-Protein Diet
Sulfur plays a crucial role in the body, being part of essential amino acids like cysteine and methionine, which are
The Significance of Alkalinity for Our Human Body
Alkalinity, or the state of being alkaline, plays a crucial role in our human existence. Alkalinity and acidity are part
How to Keep Your Qi Flowing with the Right Nutrition and What It Means
In Traditional Chinese Medicine (TCM), Qi is the life energy that flows through all living beings. Qi is central to
The Universe as a Code of Numbers: How Our Environment and Body Consist of Numbers and Their Role in Medicine
Numbers have always been a universal language used to describe the world around us. But the concept that the entire
The Impact of a Walk in the Forest on Our Nervous System and Brain Functions: Medical and Spiritual Insights
A walk in the forest is more than just a relaxing pastime. Scientific research has shown that spending time in
Neuronal Pathways: What They Are and How Natural Nutrition Can Strengthen Them for Better Health
Neuronal pathways are the fundamental circuits in our brain that allow the transmission and processing of information between neurons (nerve
Understanding Chakras Through Modern Medical, Neurological, and Psychological Perspectives
The concept of chakras is deeply rooted in ancient Indian spiritual traditions, particularly in practices like yoga and meditation. Chakras
The Power of Himalayan Salt: Benefits for Menstrual Cycle and Men’s Health
Himalayan salt, also known as pink salt, is often touted as a healthier alternative to regular table salt. It contains