Published: October 25, 2025By: Lisa Airvolk | Airvolk Mindset | Educated by NASM Discover the science-based workout order for women […]
Introduction Superfoods are more than a health trend – they’re biologically potent foods that support vital functions such as energy
Airvolk Mind–Body–Performance Series How to Strengthen the Gyrus Cinguli and Limbic Cortex with Nutrition and Lifestyle In the Airvolk Mind–Body–Performance
Airvolk Mind–Body–Performance Series How to Regulate the Hypothalamus with Nutrition and Lifestyle In the Airvolk Mind–Body–Performance approach, balance is not
Airvolk Mind–Body–Performance Series In the Airvolk Mind–Body–Performance philosophy, emotional balance is the foundation of clarity, focus, and resilience. At the
The limbic system is one of the most fascinating networks within the human brain. It connects emotion, motivation, memory, and
Artificial Intelligence fascinates us. We distinguish between Artificial Narrow Intelligence (ANI), which works within a clearly defined scope – like
Hildegard von Bingen (1098–1179) viewed the female body as a finely tuned system in which diet, plants, and lifestyle directly
Hildegard von Bingen (1098–1179) was a Benedictine nun, mystic, natural healer, and composer. She is considered one of the first
For thousands of years, the Maya developed a deep understanding of the human body, nature, and the healing powers of
