This category on my website offers insights into various aspects of mental health, including strategies for maintaining emotional well-being, coping with challenges, and fostering resilience. It explores practical tips, resources, and personal reflections aimed at promoting mental wellness and supporting holistic health.
Figure 1-1: Evidence-Based Practice (NASM) The National Academy of Sports Medicine (NASM) is internationally recognized for its science-based approach to […]
Everyone has them: habits that don’t align with our well-being. Whether it’s late-night scrolling, emotional eating, procrastination, or persistent self-doubt
Fitness isn’t just about muscles, cardio, and diet — it’s deeply rooted in how the brain works and how behavior
In a world full of noise, rapid change, and emotional overwhelm, we need more than just perseverance to stay centered
Our nervous system is a highly intelligent communication network that governs everything from conscious movement to automatic processes like breathing
Why Holistic Coaching Is the Future of Wellness We live in a time where fitness apps, diets, and social media
For me, it’s a true blessing and passion to sit in deep meditation for two hours. To fully surrender, to
When we think of meditation, most people picture the classic image: sitting cross-legged, eyes closed, breathing calmly. But meditation is
In Feng Shui, one size does not fit all. While general tips about energy flow and room placement are helpful,
In a world where mental health, cognitive performance, and brain resilience are increasingly important, one molecule is gaining particular attention
