The 7-Step Technique for True Manifestation
(A neuropsychologically grounded method based on focus, the RAS, visualization, and emotional reprogramming) 1. Create Absolute Clarity Your brain cannot […]
Mental Health
Mental Health
This category on my website offers insights into various aspects of mental health, including strategies for maintaining emotional well-being, coping with challenges, and fostering resilience. It explores practical tips, resources, and personal reflections aimed at promoting mental wellness and supporting holistic health.
Crown Chakra, Mental Health
The Brain – The Most Important Muscle We Often Forget
Artificial Intelligence fascinates us. We distinguish between Artificial Narrow Intelligence (ANI), which works within a clearly defined scope – like
Mental Health
The Science of Thinking, the Hunger of the Mind, and the Wisdom of Slowing Down
I am sitting in a café, studying on my next Marketing Performance. Next to me, a woman speaks with a
Crown Chakra, Mental Health, NASM
Cognitive Psychology in Sports – Understanding the Mind Behind Performance
Cognitive psychology is a key branch of psychology that explores processes such as perception, thinking, memory, and learning. At its
Holistic Health, Mental Health, NASM
How Exercise and Sleep Boost Mood, Energy, and Success
Success starts in the mind—and nothing fuels your energy and focus better than regular exercise and restorative sleep. Together, they
Crown Chakra, Mental Health, NASM, Physicial Health, Training & Fitness
How Exercise Boosts Mental Well-Being and Drives Success
How Exercise Boosts Mental Well-Being and Drives Success | Lisa AirVolk Success isn’t just about hard work—it starts in the
Holistic Health, Mental Health, NASM, Physicial Health, Training & Fitness
Why NASM Prioritizes Evidence-Based Practice – and Stays Cautious About Social Media Fitness Trends
Figure 1-1: Evidence-Based Practice (NASM) The National Academy of Sports Medicine (NASM) is internationally recognized for its science-based approach to
Mental Health, NASM, Training & Fitness
How to Break Bad Habits – and What Neuroscience Says About Reprogramming Your Prefrontal Cortex
Everyone has them: habits that don’t align with our well-being. Whether it’s late-night scrolling, emotional eating, procrastination, or persistent self-doubt
Mental Health, NASM, Physicial Health
Brain Function, Human Behavior, and Psychology in Fitness
Fitness isn’t just about muscles, cardio, and diet — it’s deeply rooted in how the brain works and how behavior
Holistic Health, Mental Health, NASM, Physicial Health
The Cognitive Toolbelt – Your Inner Toolkit for Mental Clarity and Emotional Resilience
In a world full of noise, rapid change, and emotional overwhelm, we need more than just perseverance to stay centered