Cognitive Psychology in Sports – Understanding the Mind Behind Performance
Cognitive psychology is a key branch of psychology that explores processes such as perception, thinking, memory, and learning. At its […]
Crown Chakra, Mental Health, NASM
Mental Health
This category on my website offers insights into various aspects of mental health, including strategies for maintaining emotional well-being, coping with challenges, and fostering resilience. It explores practical tips, resources, and personal reflections aimed at promoting mental wellness and supporting holistic health.
Holistic Health, Mental Health, NASM
How Exercise and Sleep Boost Mood, Energy, and Success
Success starts in the mind—and nothing fuels your energy and focus better than regular exercise and restorative sleep. Together, they
Crown Chakra, Mental Health, NASM, Physicial Health, Training & Fitness
How Exercise Boosts Mental Well-Being and Drives Success
How Exercise Boosts Mental Well-Being and Drives Success | Lisa AirVolk Success isn’t just about hard work—it starts in the
Holistic Health, Mental Health, NASM, Physicial Health, Training & Fitness
Why NASM Prioritizes Evidence-Based Practice – and Stays Cautious About Social Media Fitness Trends
Figure 1-1: Evidence-Based Practice (NASM) The National Academy of Sports Medicine (NASM) is internationally recognized for its science-based approach to
Mental Health, NASM, Training & Fitness
How to Break Bad Habits – and What Neuroscience Says About Reprogramming Your Prefrontal Cortex
Everyone has them: habits that don’t align with our well-being. Whether it’s late-night scrolling, emotional eating, procrastination, or persistent self-doubt
Mental Health, NASM, Physicial Health
Brain Function, Human Behavior, and Psychology in Fitness
Fitness isn’t just about muscles, cardio, and diet — it’s deeply rooted in how the brain works and how behavior
Holistic Health, Mental Health, NASM, Physicial Health
The Cognitive Toolbelt – Your Inner Toolkit for Mental Clarity and Emotional Resilience
In a world full of noise, rapid change, and emotional overwhelm, we need more than just perseverance to stay centered
Mental Health, Physicial Health, Training & Fitness
The Nervous Systems and the Electrolytes They Need
Our nervous system is a highly intelligent communication network that governs everything from conscious movement to automatic processes like breathing
Mental Health, Physicial Health, Training & Fitness
The Modern State of Health and Fitness – Why Holistic Coaching Is the Future of Wellness
Why Holistic Coaching Is the Future of Wellness We live in a time where fitness apps, diets, and social media
Mental Health, Physicial Health
Mental Empowerment For Your Next Workout — How I Feel, I Attract
For me, it’s a true blessing and passion to sit in deep meditation for two hours. To fully surrender, to