Today’s women carry more weight than ever – and I’m not talking only about dumbbells in the gym.We carry careers, […]
The Lumbo-Pelvic-Hip Complex (LPHC) is more than just an anatomical bridge between your upper and lower body – it’s the
In our fast-paced world, stress continues to rise. Chronic pressure affects not only our bodies but also our minds and
When people think about cholesterol, they often divide it into “good” and “bad.” In traditional medicine, these labels refer to
Heart disease remains one of the leading causes of death worldwide. But beyond the clinical statistics, we must remember: the
Figure 1-1: Evidence-Based Practice (NASM) The National Academy of Sports Medicine (NASM) is internationally recognized for its science-based approach to
The connection between movement, energy systems, and emotional well-being is a central theme in integrative bodywork. Kinesiology views the body
Why do you train? Why do you go to the gym, run, or practice yoga regularly?The answer to these questions
Fitness isn’t just about muscles, cardio, and diet — it’s deeply rooted in how the brain works and how behavior
In a world full of noise, rapid change, and emotional overwhelm, we need more than just perseverance to stay centered
