(by Lisa Airvolk, www.lisa-Airvolk.com) Discover the best workout order for women — strength before cardio — to maximize fat loss, […]
Airvolk Mind–Body–Performance Series How to Strengthen the Gyrus Cinguli and Limbic Cortex with Nutrition and Lifestyle In the Airvolk Mind–Body–Performance
How Exercise Boosts Mental Well-Being and Drives Success | Lisa AirVolk Success isn’t just about hard work—it starts in the
Today’s women carry more weight than ever – and I’m not talking only about dumbbells in the gym.We carry careers,
The Lumbo-Pelvic-Hip Complex (LPHC) is more than just an anatomical bridge between your upper and lower body – it’s the
In our fast-paced world, stress continues to rise. Chronic pressure affects not only our bodies but also our minds and
When people think about cholesterol, they often divide it into “good” and “bad.” In traditional medicine, these labels refer to
Heart disease remains one of the leading causes of death worldwide. But beyond the clinical statistics, we must remember: the
Figure 1-1: Evidence-Based Practice (NASM) The National Academy of Sports Medicine (NASM) is internationally recognized for its science-based approach to
The connection between movement, energy systems, and emotional well-being is a central theme in integrative bodywork. Kinesiology views the body
