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The Stages of Change Model – Understanding the Psychology of Transformation

Lisa AirVolk / Oktober 31, 2025

Written by Lisa Airvolk | Airvolk Mindset | Educated by NASMPublished: October 31, 2025 Lasting Change Starts in the Mind […]

Lisa AirVolk / Oktober 17, 2025

Airvolk Mind–Body–Performance Series 1. Introduction: The Body’s “Brake Mode” While the sympathetic nervous system fuels action — the classic fight

Lisa AirVolk / Oktober 15, 2025

1. What Is fMRI? Functional Magnetic Resonance Imaging (fMRI) is a technique that allows scientists to observe how the brain

Lisa AirVolk / Oktober 15, 2025

Published: October 15, 2025By: Lisa Airvolk l Airvolk Mind–Body–Performance Series | Educated by NASM Discover how to strengthen and regenerate

Lisa AirVolk / Oktober 13, 2025

1. Water – The Memory of the Earth Water is not only the foundation of life — it is also

Lisa AirVolk / Oktober 13, 2025

1. The Origin of Grabovoi Numbers Grabovoi numbers are based on the work of the Russian mathematician and consciousness researcher

Lisa AirVolk / Oktober 13, 2025

1. The Language of Neurons The human brain is made up of about 86 billion neurons — highly specialized cells

Lisa AirVolk / Oktober 9, 2025

Train your mind like your body. Motivation is often misunderstood. Many people chase goals through willpower alone, but lasting change

Lisa AirVolk / Oktober 8, 2025

Most people think manifestation is pure magic — that the universe somehow grants your wishes when you think hard enough.

Lisa AirVolk / August 26, 2025

Introduction Imagine if your life could be influenced by cosmic energies—energies that shape your health, decisions, and spiritual development. This