Hildegard von Bingen (1098–1179) viewed the female body as a finely tuned system in which diet, plants, and lifestyle directly influence health, including hormone balance. She recognized that many issues, such as menstrual discomfort, cycle irregularities, or menopausal symptoms, often arise from bodily imbalance.
Nutrition as a Foundation
Hildegard recommended easily digestible, nutrient-rich foods to strengthen the body:
- Spelt: Nourishes blood and tissues, supports energy levels and metabolism.
- Fennel: Aids digestion and has mild hormone-like effects on the female system.
- Parsley: Supports kidneys and liver, which are important for hormone metabolism.
- Chicory, leeks, and root vegetables: Support liver and gallbladder, essential for hormone breakdown and excretion.
Medicinal Plants for Hormonal Support
Hildegard used herbs specifically for women’s health:
- Motherwort (Tanacetum parthenium): Supports menstrual comfort.
- Sage: Helps regulate excessive sweating and hot flashes during menopause.
- Fennel and Anise: Mildly hormone-active, can relieve cycle-related discomfort.
- Wormwood and Bertram root: Support liver and digestion, key for hormone metabolism.
Lifestyle and Holistic Approach
Beyond diet and herbs, Hildegard emphasized:
- Regular movement and fresh air to stabilize circulation and metabolism.
- Calm daily routines and music to support relaxation and hormonal balance.
- Mental harmony: Stress reduction, prayer, and meditation help stabilize hormones indirectly.
Conclusion
Hildegard von Bingen combined diet, herbs, and lifestyle into a holistic approach for female hormone balance. Modern research confirms that many of her recommended plants positively affect metabolism, digestion, and hormone regulation. Her teachings demonstrate that hormonal health is best supported when body, mind, and nutrition are in harmony.
