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Holistic Health, NASM, Physicial Health, Sacral chakra, Solarplexus, Training & Fitness

Understanding and Releasing Stress – How Movement Heals Body, Mind, and Soul

Lisa AirVolk / August 11, 2025

In our fast-paced world, stress continues to rise. Chronic pressure affects not only our bodies but also our minds and […]

Holistic Health, Mental Health, NASM, Physicial Health, Training & Fitness

Why NASM Prioritizes Evidence-Based Practice – and Stays Cautious About Social Media Fitness Trends

Lisa AirVolk / July 29, 2025

Figure 1-1: Evidence-Based Practice (NASM) The National Academy of Sports Medicine (NASM) is internationally recognized for its science-based approach to

Holistic Health, NASM, Physicial Health

Kinesiology and the Chakras of Movement – A Holistic Perspective on Movement Patterns and Energy Centers

Lisa AirVolk / July 29, 2025

The connection between movement, energy systems, and emotional well-being is a central theme in integrative bodywork. Kinesiology views the body

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