The Parasympathetic Nervous System – Nutrition for Calm, Recovery, and Balance
Airvolk Mind–Body–Performance Series 1. Introduction: The Body’s “Brake Mode” While the sympathetic nervous system fuels action — the classic fight […]
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neuroplasticity
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Discover how to strengthen and regenerate your hippocampus — the brain’s memory and learning center — with science-based nutrition, exercise, mindfulness, and recovery habits.
“How to Strengthen the Hippocampus with Nutrition and Lifestyle” Airvolk Mind–Body–Performance Series How to Strengthen the Hippocampus with Nutrition and
Crown Chakra, Holistic Health
How to Optimise the Amygdala with Nutrition and Lifestyle
Airvolk Mind–Body–Performance Series In the Airvolk Mind–Body–Performance philosophy, emotional balance is the foundation of clarity, focus, and resilience. At the
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Grabovoi Numbers and the Science of Numbers – Between Consciousness, Frequency, and Healing Information
1. The Origin of Grabovoi Numbers Grabovoi numbers are based on the work of the Russian mathematician and consciousness researcher
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Neurons, Language, and the Matrix of Consciousness – When Science Meets Numerical Codes
1. The Language of Neurons The human brain is made up of about 86 billion neurons — highly specialized cells
Crown Chakra, Mental Health
The Brain – The Most Important Muscle We Often Forget
Artificial Intelligence fascinates us. We distinguish between Artificial Narrow Intelligence (ANI), which works within a clearly defined scope – like
Mental Health, NASM, Physicial Health
Brain Function, Human Behavior, and Psychology in Fitness
Fitness isn’t just about muscles, cardio, and diet — it’s deeply rooted in how the brain works and how behavior
Neuronal Pathways: What They Are and How Natural Nutrition Can Strengthen Them for Better Health
Neuronal pathways are the fundamental circuits in our brain that allow the transmission and processing of information between neurons (nerve