Lumbo-Pelvic-Hip Complex – Power from Your Center
The Lumbo-Pelvic-Hip Complex (LPHC) is more than just an anatomical bridge between your upper and lower body – it’s the […]
Holistic Health, NASM, Physicial Health, Root Chakra, Sacral chakra
sacral chakra
Holistic Health, NASM, Physicial Health
Kinesiology and the Chakras of Movement – A Holistic Perspective on Movement Patterns and Energy Centers
The connection between movement, energy systems, and emotional well-being is a central theme in integrative bodywork. Kinesiology views the body
Supporting Your Follicular Phase: A Nutrient-Rich Shopping List for Optimal Hormonal Health
As someone who has navigated the complexities of hormones, I know firsthand how challenging it can be to manage symptoms