How to Develop Intrinsic Motivation
Train your mind like your body. Motivation is often misunderstood. Many people chase goals through willpower alone, but lasting change […]
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NASM, Physicial Health, Training & Fitness
Understand Your Motivation: Are You Intrinsically or Extrinsically Motivated?
Why do you train? Why do you go to the gym, run, or practice yoga regularly?The answer to these questions