Lumbo-Pelvic-Hip Complex – Power from Your Center
The Lumbo-Pelvic-Hip Complex (LPHC) is more than just an anatomical bridge between your upper and lower body – it’s the […]
Holistic Health, NASM, Physicial Health, Root Chakra, Sacral chakra
Wurzelchakra
Holistic Health, NASM, Physicial Health, Sacral chakra, Solarplexus, Training & Fitness
Understanding and Releasing Stress – How Movement Heals Body, Mind, and Soul
In our fast-paced world, stress continues to rise. Chronic pressure affects not only our bodies but also our minds and
Holistic Health, NASM, Physicial Health
Kinesiology and the Chakras of Movement – A Holistic Perspective on Movement Patterns and Energy Centers
The connection between movement, energy systems, and emotional well-being is a central theme in integrative bodywork. Kinesiology views the body