Exercise for Mental Health: Positivity First, Weight Loss Second
Exercise for Mental Health: Positivity, Confidence, and Creativity | Lisa AirVolk Discover how exercising for mental health boosts confidence, sparks […]
Holistic Health, NASM
12 September 2025
Holistic Health, Mental Health, NASM
How Exercise and Sleep Boost Mood, Energy, and Success
Success starts in the mind—and nothing fuels your energy and focus better than regular exercise and restorative sleep. Together, they
Crown Chakra, Mental Health, NASM, Physicial Health, Training & Fitness
How Exercise Boosts Mental Well-Being and Drives Success
How Exercise Boosts Mental Well-Being and Drives Success | Lisa AirVolk Success isn’t just about hard work—it starts in the
Sacral chakra
The Fitness Era and Women’s Hormone Chaos
In today’s fitness world, everything revolves around discipline, body shape, and diets. Women experiment with low-carb, ketosis, intermittent fasting, or