Mental Empowerment For Your Next Workout — How I Feel, I Attract
For me, it’s a true blessing and passion to sit in deep meditation for two hours. To fully surrender, to […]
Mental Health, Physicial Health
Mental Health
This category on my website offers insights into various aspects of mental health, including strategies for maintaining emotional well-being, coping with challenges, and fostering resilience. It explores practical tips, resources, and personal reflections aimed at promoting mental wellness and supporting holistic health.
Mental Health
Meditation Doesn’t Always Happen in Lotus Position — Why Running Is My Moving Meditation
When we think of meditation, most people picture the classic image: sitting cross-legged, eyes closed, breathing calmly. But meditation is
Mental Health, Physicial Health
Discover Your Kua Number: The Key to Personalized Feng Shui
In Feng Shui, one size does not fit all. While general tips about energy flow and room placement are helpful,
Holistic Health, Mental Health, Third Eye Chakra
BDNF – Fertilizer for the Brain
In a world where mental health, cognitive performance, and brain resilience are increasingly important, one molecule is gaining particular attention
How Nutrition and Fitness Boost Creativity and Confidence in Marketing and Sales
In today’s business world, creativity and self-confidence are crucial for success in marketing and sales. Many people, however, underestimate how
The Mental Frequency Level of the Brain: Scientific Neurological Facts and a Perfect Nutrition Checklist
The mental frequency level of the brain refers to the different brainwaves produced during various states of mental activity. These
Harnessing Neuroplasticity Rewiring Your Brain for Success
In today’s fast-paced world, the quest for abundance and freedom is a common goal. However, achieving these objectives often requires
Why Sport and Weights – The Power of the Mind
The anatomical power of the mind refers to the capacity of the brain and its neural networks to influence and