BDNF – Fertilizer for the Brain
In a world where mental health, cognitive performance, and brain resilience are increasingly important, one molecule is gaining particular attention […]
In a world where mental health, cognitive performance, and brain resilience are increasingly important, one molecule is gaining particular attention […]
Triphala is one of the most renowned and widely used remedies in Ayurvedic medicine. Its name comes from Sanskrit and
Garlic has been a staple in natural medicine for thousands of years — and for good reason. Especially when consumed
If you travel through La Gomera, you’ll encounter it everywhere: Gofio – a traditional roasted grain flour deeply rooted in
The other day, I found myself at the bar of BANCAL Hotel on La Gomera, enjoying a papaya – seeds
In the heart of the Atlantic Ocean, far from the noise of the modern world, lies a small island with
There are places on this Earth that feel like doorways to another time. The island of La Gomera, hidden in
Mondays often feel heavy, filled with responsibilities and to-do lists. But from a spiritual perspective, Monday holds a beautiful and
The Ajna Chakra, or Third Eye Chakra, is the sixth chakra and represents intuition, perception, and inner wisdom. It is
The Vishuddha Chakra, or Throat Chakra, is the fifth chakra and governs communication, self-expression, and truth. When in balance, it