BDNF – Fertilizer for the Brain
In a world where mental health, cognitive performance, and brain resilience are increasingly important, one molecule is gaining particular attention […]
Holistic Health, Mental Health, Third Eye Chakra
Holistic Health
Holistic Health
Triphala – The Ayurvedic Super Blend for Health and Healing
Triphala is one of the most renowned and widely used remedies in Ayurvedic medicine. Its name comes from Sanskrit and
Holistic Health
Raw Garlic in the Morning: A Holistic Powerhouse for Your Body
Garlic has been a staple in natural medicine for thousands of years — and for good reason. Especially when consumed
Gofio from La Gomera – The Golden Power Flour of the Canary Islands
If you travel through La Gomera, you’ll encounter it everywhere: Gofio – a traditional roasted grain flour deeply rooted in
Hildegard von Bingen, Her Herbs, and the Magic of La Gomera: A BANCAL Hotel Experience
The other day, I found myself at the bar of BANCAL Hotel on La Gomera, enjoying a papaya – seeds
La Gomera – The Laurel Forest That Outlived Time
In the heart of the Atlantic Ocean, far from the noise of the modern world, lies a small island with
In the Mists of Origin – La Gomera, the Laurel Forest, and the Spiritual Power of Bay Laurel
There are places on this Earth that feel like doorways to another time. The island of La Gomera, hidden in
Monday A Spiritual New Beginning with God, Jesus, and Ella as Your Bridge
Mondays often feel heavy, filled with responsibilities and to-do lists. But from a spiritual perspective, Monday holds a beautiful and
Ajna Chakra – The Seat of Intuition and Wisdom
The Ajna Chakra, or Third Eye Chakra, is the sixth chakra and represents intuition, perception, and inner wisdom. It is
Vishuddha Chakra – The Gateway to Truth and Expression
The Vishuddha Chakra, or Throat Chakra, is the fifth chakra and governs communication, self-expression, and truth. When in balance, it