When we think of meditation, most people picture the classic image: sitting cross-legged, eyes closed, breathing calmly. But meditation is so much more than that. For me, personally, meditation begins where many would least expect it: in my running shoes, out in nature, on asphalt, forest trails, or city streets.
Running is my meditation.
Because while the body moves, the mind slows down.
What Happens in the Body While Running — The Biochemistry of Meditation
As soon as we start running, remarkable things happen on a physiological level. Step by step, our body releases a cocktail of hormones and neurotransmitters:
Endorphins: Natural painkillers that create the well-known “runner’s high” and elevate our mood. Dopamine: Boosts motivation and gives us a sense of reward. Serotonin: Regulates mood, creating peace and emotional balance. BDNF (Brain-Derived Neurotrophic Factor): This protein is like “fertilizer for the brain.” It supports the growth of new neurons, enhances communication between brain cells, and improves cognitive function. Cortisol regulation: While chronic stress raises cortisol levels, consistent aerobic exercise helps bring those levels back down.
While our body is running, our mind begins to quiet. Thoughts start to drift like clouds. The mental chatter fades. And in this open space, something magical happens.
Why We Have So Many Insights While Running
Many people say that their best ideas come while running. Why? Because the brain’s Default Mode Network (DMN) — the part responsible for overthinking and rumination — shifts into the background. Instead, networks that support creativity and intuitive thinking become more active. The steady rhythm of running works like a mantra. Movement itself becomes the meditation object.
Our brain receives more oxygen and nutrients thanks to increased blood flow. Combined with BDNF, this creates ideal conditions for creative breakthroughs, problem-solving, and moments of clarity.
Running as “Moving Meditation” — How to Dive Deeper With More Fun Each Time
The key is to approach running not as a performance, but as an experience:
Breathe consciously: Find your natural breath rhythm. A steady breath calms both the body and mind. Use music or silence: Sometimes music helps you find the flow, sometimes silence brings the deeper insights. Become the observer: Instead of chasing thoughts, simply watch them come and go. Change your routes: New surroundings activate your senses and spark fresh perspectives. Run without a goal: Occasionally, just run — no set pace, no distance — simply your body, your breath, your flow.
The more we practice, the more the body learns to enter this state — just like with seated meditation. Each time becomes easier, deeper, and more joyful.
In short:
Meditation begins where we create space. For me, that space opens up with my very first running step. Movement calms the mind, the body releases powerful chemicals, the brain clears, and insights flow. Running is my yoga. Running is my meditation. And I invite you to experience it for yourself.
Let’s discover the world of Moving Minds together.
👉 Find more inspiration at www.lisa-airvolk.com
Stay tuned for my running meditation playlist!
