The Parasympathetic Nervous System – Nutrition for Calm, Recovery, and Balance
Airvolk Mind–Body–Performance Series 1. Introduction: The Body’s “Brake Mode” While the sympathetic nervous system fuels action — the classic fight […]
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Holistic Health, Physicial Health
Learn how to balance the Gyrus Cinguli and Limbic Cortex — the emotional intelligence centers of the brain — through nutrition, mindfulness, and lifestyle strategies for focus, empathy, and inner stability.
Airvolk Mind–Body–Performance Series How to Strengthen the Gyrus Cinguli and Limbic Cortex with Nutrition and Lifestyle In the Airvolk Mind–Body–Performance
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fMRI, Belief, and Imagination – How Thoughts Shape the Brain
1. What Is fMRI? Functional Magnetic Resonance Imaging (fMRI) is a technique that allows scientists to observe how the brain
Holistic Health
Discover how to balance the hypothalamus — the brain’s hormonal control center – through targeted nutrition, stress regulation, circadian alignment, and recovery routines for optimal mind–body performance.
Airvolk Mind–Body–Performance Series How to Regulate the Hypothalamus with Nutrition and Lifestyle In the Airvolk Mind–Body–Performance approach, balance is not
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How to Strengthen the Hippocampus with Nutrition and Lifestyle
Published: October 15, 2025By: Lisa Airvolk l Airvolk Mind–Body–Performance Series | Educated by NASM Discover how to strengthen and regenerate
Crown Chakra, Holistic Health
How to Optimise the Amygdala with Nutrition and Lifestyle
Airvolk Mind–Body–Performance Series In the Airvolk Mind–Body–Performance philosophy, emotional balance is the foundation of clarity, focus, and resilience. At the
Holistic Health
The Limbic System – The Emotional and Motivational Core of the Brain
The limbic system is one of the most fascinating networks within the human brain. It connects emotion, motivation, memory, and
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The Secret of Water – Consciousness, Frequency, and the Language of Numbers
1. Water – The Memory of the Earth Water is not only the foundation of life — it is also
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Grabovoi Numbers and the Science of Numbers – Between Consciousness, Frequency, and Healing Information
1. The Origin of Grabovoi Numbers Grabovoi numbers are based on the work of the Russian mathematician and consciousness researcher
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Neurons, Language, and the Matrix of Consciousness – When Science Meets Numerical Codes
1. The Language of Neurons The human brain is made up of about 86 billion neurons — highly specialized cells