Understand Your Motivation: Are You Intrinsically or Extrinsically Motivated?
Why do you train? Why do you go to the gym, run, or practice yoga regularly?The answer to these questions […]
NASM, Physicial Health, Training & Fitness
Physicial Health
Mental Health, NASM, Physicial Health
Brain Function, Human Behavior, and Psychology in Fitness
Fitness isn’t just about muscles, cardio, and diet — it’s deeply rooted in how the brain works and how behavior
Holistic Health, Mental Health, NASM, Physicial Health
The Cognitive Toolbelt – Your Inner Toolkit for Mental Clarity and Emotional Resilience
In a world full of noise, rapid change, and emotional overwhelm, we need more than just perseverance to stay centered
Mental Health, Physicial Health, Training & Fitness
The Nervous Systems and the Electrolytes They Need
Our nervous system is a highly intelligent communication network that governs everything from conscious movement to automatic processes like breathing
Mental Health, Physicial Health, Training & Fitness
The Modern State of Health and Fitness – Why Holistic Coaching Is the Future of Wellness
Why Holistic Coaching Is the Future of Wellness We live in a time where fitness apps, diets, and social media
Mental Health, Physicial Health
Mental Empowerment For Your Next Workout — How I Feel, I Attract
For me, it’s a true blessing and passion to sit in deep meditation for two hours. To fully surrender, to
Mental Health, Physicial Health
Discover Your Kua Number: The Key to Personalized Feng Shui
In Feng Shui, one size does not fit all. While general tips about energy flow and room placement are helpful,
Physicial Health, Training & Fitness
Feng Shui & Sleep Direction: Which Way Should You Sleep to Truly Rest?
In today’s fast-paced world, quality sleep has become a rare luxury. More and more people are searching for ways to
Temazcal Ceremonies of Indigenous Peoples and How They Relate to European Saunas
The Temazcal, a traditional sweat ritual of indigenous peoples from Mexico and Central America, is much more than physical cleansing.
How Different Foods Affect Your Aura and Frequency: A Scientific Perspective
In recent years, the concept of the human “aura”—an energetic field surrounding the body—has gained interest not only in spiritual