Understand Your Motivation: Are You Intrinsically or Extrinsically Motivated?
Why do you train? Why do you go to the gym, run, or practice yoga regularly?The answer to these questions […]
NASM, Physicial Health, Training & Fitness
mentale Stärke
Mental Health, NASM, Physicial Health
Brain Function, Human Behavior, and Psychology in Fitness
Fitness isn’t just about muscles, cardio, and diet — it’s deeply rooted in how the brain works and how behavior