Mental Empowerment For Your Next Workout — How I Feel, I Attract
For me, it’s a true blessing and passion to sit in deep meditation for two hours. To fully surrender, to […]
Mental Health, Physicial Health
running mindfulness
Mental Health
Meditation Doesn’t Always Happen in Lotus Position — Why Running Is My Moving Meditation
When we think of meditation, most people picture the classic image: sitting cross-legged, eyes closed, breathing calmly. But meditation is