Root Chakra Journey: This category on my website explores the root chakra, located at the base of the spine. Known as the Muladhara Chakra in yoga, it is associated with physical elements such as the legs, feet, and adrenal glands. Through this exploration, I delve into how grounding and balancing this chakra can foster stability and a sense of security in one’s life.
Today’s women carry more weight than ever – and I’m not talking only about dumbbells in the gym.We carry careers, […]
The Lumbo-Pelvic-Hip Complex (LPHC) is more than just an anatomical bridge between your upper and lower body – it’s the
If you travel through La Gomera, you’ll encounter it everywhere: Gofio – a traditional roasted grain flour deeply rooted in
Mondays often feel heavy, filled with responsibilities and to-do lists. But from a spiritual perspective, Monday holds a beautiful and
The Muladhara Chakra, also known as the Root Chakra, is the first of the seven main chakras in the human
Royal jelly is a true wonder of nature. This nutrient-rich, milky substance produced by honeybees is the exclusive food of
The cacao bean, the source of chocolate, is much more than just an ingredient for sweets. It carries a deep-rooted
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